As a personal trainer and lover of weightlifting, I frequently field inquiries from customers regarding the best type of bench to purchase for their home gym. I'll go through them here, but there are a few factors to think about while making this choice. Determine how frequently you'll use the benc...

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This Affordable Power Rack Is the All-In-One Gym You Need For a Great Workout

One of the most essential pieces of gym equipment is power racks because they enable you to safely squat with high weights. A power rack is ...
Image for Author Darlene Schmitt
Darlene Schmitt

Resistance Bands for a Full-Body Workout

Depending on the thickness and length of the band, resistance bands, which are a form of elastic band, provide varying degrees of resistance...
Image for Author Darlene Schmitt
Darlene Schmitt

Do These 3 Home Workouts With Adjustable Dumbells and You'll be in Great Shape

Adjustable dumbbells are a great way to build muscles at home while spending little money and taking up little room. Adjustable dumbbells ma...
Image for Author Darlene Schmitt
Darlene Schmitt

How to buy the perfect one for you -- What's the best yoga mat for you in 2022

You'll be using your yoga mat for a lot of your practice, so choosing the right one is crucial. Before making a purchase, you should take th...
Image for Author Darlene Schmitt
Darlene Schmitt

How to hit abs the best -- Hint, its with an ab wheel

To shape and tone your abs, try using an ab wheel. However, not every ab wheel exercise is created equal. Here are some pointers on how to c...
Image for Author Darlene Schmitt
Darlene Schmitt