5 Best Home Gym Benches for a killer workout
As a personal trainer and lover of weightlifting, I frequently field inquiries from customers regarding the best type of bench to purchase f...
Darlene Schmitt
This Affordable Power Rack Is the All-In-One Gym You Need For a Great Workout
One of the most essential pieces of gym equipment is power racks because they enable you to safely squat with high weights. A power rack is ...
Darlene Schmitt
Resistance Bands for a Full-Body Workout
Depending on the thickness and length of the band, resistance bands, which are a form of elastic band, provide varying degrees of resistance...
Darlene Schmitt
Do These 3 Home Workouts With Adjustable Dumbells and You'll be in Great Shape
Adjustable dumbbells are a great way to build muscles at home while spending little money and taking up little room. Adjustable dumbbells ma...
Darlene Schmitt
How to buy the perfect one for you -- What's the best yoga mat for you in 2022
You'll be using your yoga mat for a lot of your practice, so choosing the right one is crucial. Before making a purchase, you should take th...
Darlene Schmitt
How to hit abs the best -- Hint, its with an ab wheel
To shape and tone your abs, try using an ab wheel. However, not every ab wheel exercise is created equal. Here are some pointers on how to c...
Darlene Schmitt