Latest/Best rucking backpack for beginners: what to buy first/Rucking for beginners: how to start walking with weight/How much weight should you ruck with?/Best wall ball for Hyrox training: home gym picks/How long does it take to train for Hyrox?/Hyrox vs CrossFit: which training style fits you?/Hyrox weight standards by division: every station, every class/Hyrox home gym equipment: what you actually need/Hyrox sled push and pull alternatives for home training/Hyrox workouts at home: minimal and no-equipment sessions/Run training for Hyrox: how to build your engine/The 8 Hyrox stations explained (and how to train each one)/Hyrox training at home: the complete race prep guide/Hyrox training plan for beginners: your first 12 weeks/5 Best Home Gym Benches for a Killer Workout/This Affordable Power Rack Is the All-in-One Gym You Need for a Great Workout/Resistance Bands for a Full-Body Workout/Do These 3 Home Workouts With Adjustable Dumbbells and You'll Be in Great Shape/How to Buy the Perfect Yoga Mat for You in 2022/How to Hit Abs the Best — Hint, It's With an Ab Wheel/Latest/Best rucking backpack for beginners: what to buy first/Rucking for beginners: how to start walking with weight/How much weight should you ruck with?/Best wall ball for Hyrox training: home gym picks/How long does it take to train for Hyrox?/Hyrox vs CrossFit: which training style fits you?/Hyrox weight standards by division: every station, every class/Hyrox home gym equipment: what you actually need/Hyrox sled push and pull alternatives for home training/Hyrox workouts at home: minimal and no-equipment sessions/Run training for Hyrox: how to build your engine/The 8 Hyrox stations explained (and how to train each one)/Hyrox training at home: the complete race prep guide/Hyrox training plan for beginners: your first 12 weeks/5 Best Home Gym Benches for a Killer Workout/This Affordable Power Rack Is the All-in-One Gym You Need for a Great Workout/Resistance Bands for a Full-Body Workout/Do These 3 Home Workouts With Adjustable Dumbbells and You'll Be in Great Shape/How to Buy the Perfect Yoga Mat for You in 2022/How to Hit Abs the Best — Hint, It's With an Ab Wheel/

EXERCISE LEGEND

Section · The Beat

Races & Events

Hyrox and functional-fitness competition — start lines to finish lines.

11 stories on the board

Dispatches

Soft wall ball caught mid-flight against a taped target line on a concrete wall in a dark garage gym

01Races & Events

Best wall ball for Hyrox training: home gym picks

5 PICKS /19 MIN /2026

Read the Breakdown

Athlete recovering hands-on-knees beside a marked training lane under the glow of a timing board

02Races & Events

How long does it take to train for Hyrox?

0 PICKS /12 MIN /2026

Read the Breakdown

A dark training hall split between a sled lane on one side and a pull-up rig with a loaded barbell on the other

03Races & Events

Hyrox vs CrossFit: which training style fits you?

0 PICKS /12 MIN /2026

Read the Breakdown

Hyrox station equipment lined up on a dark gym floor: push sled, sandbag, kettlebells and wall ball

04Races & Events

Hyrox weight standards by division: every station, every class

0 PICKS /14 MIN /2026

Read the Breakdown

Home Hyrox training corner with wall ball, sandbag, kettlebell and weighted vest in a dark garage gym

05Races & Events

Hyrox home gym equipment: what you actually need

5 PICKS /16 MIN /2026

Read the Breakdown

Athlete pushing a heavy weight plate across a rubber floor in a dark home garage gym

06Races & Events

Hyrox sled push and pull alternatives for home training

0 PICKS /11 MIN /2026

Read the Breakdown

Athlete mid burpee broad jump on an exercise mat in a dimly lit living room

07Races & Events

Hyrox workouts at home: minimal and no-equipment sessions

0 PICKS /11 MIN /2026

Read the Breakdown

Runner mid-stride at night on wet asphalt under a warm streetlight

08Races & Events

Run training for Hyrox: how to build your engine

0 PICKS /11 MIN /2026

Read the Breakdown

Row of functional fitness stations with SkiErg, sleds, sandbags and wall balls

09Races & Events

The 8 Hyrox stations explained (and how to train each one)

0 PICKS /13 MIN /2026

Read the Breakdown

Athlete pushing a weighted sled in a moody home garage gym

10Races & Events

Hyrox training at home: the complete race prep guide

0 PICKS /19 MIN /2026

Read the Breakdown

Home training setup with running shoes, kettlebell and a weekly training calendar

11Races & Events

Hyrox training plan for beginners: your first 12 weeks

0 PICKS /12 MIN /2026

Read the Breakdown