Latest/The 8 Hyrox stations explained (and how to train each one)/Hyrox training at home: the complete race prep guide/Hyrox training plan for beginners: your first 12 weeks/5 Best Home Gym Benches for a Killer Workout/This Affordable Power Rack Is the All-in-One Gym You Need for a Great Workout/Resistance Bands for a Full-Body Workout/Do These 3 Home Workouts With Adjustable Dumbbells and You'll Be in Great Shape/How to Buy the Perfect Yoga Mat for You in 2022/How to Hit Abs the Best — Hint, It's With an Ab Wheel/Latest/The 8 Hyrox stations explained (and how to train each one)/Hyrox training at home: the complete race prep guide/Hyrox training plan for beginners: your first 12 weeks/5 Best Home Gym Benches for a Killer Workout/This Affordable Power Rack Is the All-in-One Gym You Need for a Great Workout/Resistance Bands for a Full-Body Workout/Do These 3 Home Workouts With Adjustable Dumbbells and You'll Be in Great Shape/How to Buy the Perfect Yoga Mat for You in 2022/How to Hit Abs the Best — Hint, It's With an Ab Wheel/

Exercise Legend · The Toolbox

Training Tools

Fast, free calculators built on published sports-science formulas. No sign-up, nothing saved — numbers in, answers out. Run one before your next session.

011RM

One-Rep Max

Estimate your 1RM from any sub-maximal set and read off the loads for every rep bracket.

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02kcal / day

Calories & Macros

Dial in daily calories and a protein/fat/carb split for your bodyweight and goal.

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03min / mi

Pace & Race Predictor

Turn one finish time into your pace, speed, and equivalent times from the mile to the marathon.

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