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Conditioning · Riegel

Pace & Race Predictor

Turn one finish time into your pace, speed, and equivalent times from the mile to the marathon.

Distance

Finish time

Hrs

Min

Sec

Show pace per

Pace · per mile

8:03/mi

That's 25:00 for 5K.

Splits & speed

Per mile8:03 /mi

Per kilometre5:00 /km

Speed7.46 mph · 12 km/h

Equivalent race times

Distance	Predicted	Pace / mi
1 mile	7:31	7:31
5K	25:00	8:03
10K	52:07	8:23
Half marathon	1:55:00	8:46
Marathon	3:59:47	9:09

Riegel's model (T₂ = T₁ · (D₂/D₁)^1.06). Accurate for well-paced efforts; it assumes even fitness across distances.